Individual Psychotherapy
Personalized Therapy for Deep Healing, Meaningful Changes, and Transformative Growth.
Making lasting and meaningful change is really hard. And it is even harder when you are doing it on your own. Let us support you in building the life you love.
In our work with individual clients, we provides a safe, supportive space to explore personal challenges, uncover patterns, and work toward meaningful change. Whether you’re navigating anxiety, depression, relationship issues, or life transitions, we will work together to help you gain insights, develop new skills, achieve emotional well-being, and help you live a life that you find fulfilling!
Our Specialties
We might be a good fit if you experience and want to work on any of the following:
Emotional Difficulties
Emotion Over-Control
Intense Emotions
Relationship Stress
Interpersonal Conflicts
People Pleasing
Addictive Behaviors
Self-Judgments
Perfectionism & Shame
Feeling Lost & Lack of Purpose
Traumatic Experiences
Mood Disorders
Depression & Anxiety
Grief & Loss
Difficulties with Change
Chronic Pain
Insomnia & Sleep Issues
Work Stress
Our Process
All potential clients begin the process with a free initial consultation where we get to know each other and see if we would be a good fit working together. After both of us determine that we may be a good fit for your needs, we can begin the formal process of working together. You will receive intake forms and consent agreements that outline important information about our work together.
The first 1-4 sessions are part of the orientation and intake assessment phase where we will begin building a strong therapeutic foundation together. Your first meetings with a therapist will involve an intake assessment, where we will take time to learn more about you, your background, your reasons for seeking counseling, and your goals. Once we have completed the orientation and assessment phase, we will collaborate with you to create a plan for your sessions, outlining areas of focus, how we can best support you in achieving your goals.
What To Expect
Your individual psychotherapy sessions will be a sacred space focused on helping you break through barriers and create the lasting change you want.
In therapy, you can talk about anything that is affecting your ability to live a fulfilling life and we will collaborate and set an agenda to focus on what is most relevant to your goals in each session.
You will be taught practical skills and new behaviors that are tailored to your specific goals, helping you navigate challenges and make positive changes in your life. To reinforce your progress, clients are assigned homework and practices between sessions. These practical exercises are designed to help you apply what you’ve learned and integrate it into your daily life, ensuring lasting change and growth.
Therapeutic Modalities
We take an integrative, holistic approach to psychotherapy that focuses on behaviors, thoughts, emotions, and skills.
Here are some of the therapeutic approaches and interventions we use with clients:
Dialectical Behavior Therapy (DBT)
Unified Protocol (UP)
Motivational interviewing (MI)
Radically Open DBT (RO DBT)
Compassion-Focused Therapy (CFT)
Emotion-Focused Therapy (EFT)
Mindfulness-Based Cognitive Therapy (MBCT)
Gottman Method Couples Therapy
Emotionally Focused Couple Therapy (EFCT)
Multicultural Therapy
Frequently Asked Questions
What is the rate for each individual psychotherapy session?
The standard fee for 50-minute individual psychotherapy session is $170.
Are psychotherapy and counselling sessions covered by insurance?
Most insurances and plans cover counselling and psychotherapy, but please feel free to double check with your insurance to see if registered psychotherapists and/or registered clinical counsellors are covered under your plan.
How long does individual psychotherapy usually last?
Sessions typically between 50 minutes. The overall duration of therapy varies. Depending on your goals, it can be a short-term (few months) or long-term (over a year). Your therapist will check in regularly to make sure you are making progress that you want. Our goal is to give you the tools and skills so you can become your own therapist and no longer need us.
How often or frequent are therapy and counselling sessions?
Frequency may vary based on your needs, we recommend clients start with weekly sessions and decrease frequency as changes and progress occur.
What if I don’t feel a connection with my therapist?
It is important to feel comfortable with your therapist. Before we take you on as a client, we will meet with you to make sure we are a good fit. Like other relationships, people can experience ruptures, disconnections, and misalignment in the therapeutic relationship and journey. Your therapist will regularly invited you to share feedback, and if there have been any challenges, ruptures, or anything in our work together has not felt quite right, we welcome the opportunity to address or repair any issues so your experience in therapy feels fulfilling.
Connect with Us
Ready to start your journey? Have questions?
We’d love to meet you and see how we can help!